Your First Week with AI
A gentle seven-day plan to get comfortable with an AI assistant such as ChatGPT, Claude, Gemini or Copilot. Use the official app or website, and keep the sheet next to you.
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What is inside
- Day 1: say hello and ask the assistant to introduce itself in simple words.
- Day 2: practice the five habits: say who you are, what you need, the details and the format, then ask a follow-up.
- Day 3: write something, such as a birthday message, a thank-you note or a polite email.
- Day 4: understand something by pasting a confusing paragraph, without personal details, and asking for a plain-English explanation.
- Day 5: learn something by asking for a hobby or topic in five short steps.
Do I need to pay for an AI assistant?
The plan works with any assistant. Use the official app or website.
Is the plan free?
Yes. Download the PDF and print it.
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Independent guide, not affiliated with any AI company.